Lara Spencer Wakes Up for “Good Morning America” at 4:10 a.m. But Her Dogs Nearly Make Her Late Every Day (Exclusive)

The 'GMA' star, 56, whose new series 'That Thrifting Show' premieres March 19, shares her morning routine for People's My ...

People over 70 who still wake up excited about the day often share these 10 small routines that younger retirees rarely think about

And once you start paying attention, you notice that people over 70 who still wake up excited about the day tend to share ...

Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them

From avoiding carb-heavy dinners, to going outside 30 minutes after waking, here's what to do and what to avoid to fix your routine and sleep through the night ...
WTIP

Rich Mattson & the Northstars present new album “Wake Up Songs”

On Scenic Route,  Will Moore talks with Rich Mattson and Germaine Gemberling about their latest album Wake Up Songs from Rich ...
Verywell Health

We Asked a Doctor to Rate Andrew Huberman's Morning Routine

Andrew Huberman's morning routine is a highly optimized process, which he designed to improve mood, cognitive performance, and overall well-being, is criticized by many experts for being too strict, ...

The best — and worst — iPhone alarm sounds to wake up to

Turns out your relationship to your morning alarm doesn’t have to be so fraught — certain tunes and frequencies can even help ...

Struggling to Stay Asleep? Experts Explain the Sneaky Reasons You Keep Waking Up at Night

While sleep apnea is the most serious breathing issue that disrupts sleep, there are other issues that can clog or narrow your airway to a similar effect, such as a deviated septum, nasal polyps, ...

3 doctors recommended this sleep hygiene tip and it's why I'm finally waking up with loads of energy — here's how it works

Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor shared this trick to falling asleep in seconds and ...