A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Despite the cold temperatures, Albany County swimmers can soon hit the pool at the former College of Saint Rose campus in the ...

The new year has arrived, and with it plans of starting anew with many vowing to improve their health. But for those ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

The Centers for Medicare and Medicaid Services has awarded Ohio slightly more than $202 million as part of the Rural Health Transformation Fund. The award was announced last week by U.S. Sen. Jon ...

National Adaptive Sports Hall of Fame recognizes achievements in summer and winter adaptive sports in the Competitor and Contributor categories To be inducted this year is truly unimaginable and a ...

It was another busy year in the West Valley. From famous brands like Buc-cee’s breaking ground in Goodyear, to multiple ...

Welcome to McAllen, Texas, where healthcare costs sit a remarkable 30% below the national average – a financial breathing room that feels almost too good to be true in today’s medical marketplace.

Grand Island’s central location within Nebraska makes it an ideal base for affordable day trips and explorations. The Sandhills region lies just to the north, offering some of America’s most unique ...