'Bill & Ted' star Alex Winter says he would not have been okay if he hadn't escaped Hollywood spotlight ...

With Thanksgiving around the corner, we're sharing an expert's advice on how to get you moving — even on the busiest cooking day of the year!

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...