An elderly man enjoys a funny outdoor moment as three fluffy dogs sit on exercise equipment, looking like a playful fitness ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Creighton University has broken ground on the Sports Performance Center, an approximately 50,000-square-foot facility for the ...

Traven "Baba" Wailehua was considering dropping out of Wartburg College in Iowa before landing on an opportunity in Sacramento. After learning about Combat Sports and Martial Arts University, or ...