An elderly man enjoys a funny outdoor moment as three fluffy dogs sit on exercise equipment, looking like a playful fitness ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Northwest Arkansas Community College celebrated the opening of its new fitness court studio in Bentonville on Monday.