Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

Sardines could be your ultimate skin health superfood! Try this tasty recipe that might make you love the fish, even if its ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Social media is usually rife with misinformation about how to boost health, and various tricks to your improve your digestion and gut microbiome are no exception.

Colon cleanses can treat constipation and prepare your body for medical procedures; other uses aren't backed by science. Using colon cleanses too often can harm your colon and lead to infection, ...

Let’s be honest, there aren’t many of us who haven’t heard about colonics and thought ‘I’d try that’. And I, dear reader, have been one of them for a while. A magical treatment that de-bloats and ...

A colonoscopy is a test to look at the inside of your colon. Polyps can be found and removed during a colonoscopy before they turn into cancer. Screening for colon cancer should start at age 45 for ...