Social media is usually rife with misinformation about how to boost health, and various tricks to your improve your digestion and gut microbiome are no exception.

If you're guilty of this behavior, you're not doing your gut any favors.

March is Colorectal Cancer Awareness Month, and with more than 55,000 related deaths expected in 2026 alone, UW Health experts say it’s time to get screened.

How a dreaded medical chore is getting a longevity rebrand.

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

Dr Sethi stressed that preventing cancer is not about relying on a single magic food. Instead, it depends on your daily eating habits.

Olive oil and lemon juice have proven health benefits which is why some are suggesting drinking both in the morning. A doctor weighs in on whether it's worth it.

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Constipation is painful, irritating and even painful. You are not alone if you have ever had a problem with irregular or hard bowel movements. Many people seek natural ways to relieve constipation ...

But experts agree one of the most effective and sustainable solutions is surprisingly simple: eat more high-fiber f ...

It may feel nice to have a cup of something warm in the morning, but there's less to the hot water health trend than you may think.

Plus, how to tell if it needs healing in the first place.