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Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Loaded with sugars, unhealthy fats, and refined grains, these breads can sneakily sabotage your best efforts to maintain a ...

I am a single woman who works full time and goes to school part time. How do I prepare nutritious meals when I barely have time to go through an unhealthy drive-thru joint? Any suggestions on what ...

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This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.