If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

Germany and Israel hold first joint exercise to counter cyberattacks

Germany and Israel have for the first time conducted a joint exercise to defend against a major cyberattack, the German ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

6 Standing Exercises That Flatten Belly Overhang Faster Than Planks After 55

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.
Boise State Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...