An email prompted me to write about one of my favorite and most frequently done exercises in my workouts -- the crunch. The question asked was concerning when I like to do abs in my workouts -- in the ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...

Add Yahoo as a preferred source to see more of our stories on Google. Unlike regular crunches, which require lifting the upper body off the ground, reverse crunches involve lifting the hips and legs ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

This exercise only targets the abdominal muscles, so it’s not a functional core workout. Crunches can be hard on your back and neck, and may not be safe for everyone. Share on Pinterest The crunch is ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...