The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...

Workouts can be intimidating and time consuming, but there’s more evidence that just a few minutes of activity may improve your heart health. You don’t need to join a gym, there’s no equipment ...

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique. Regular exercise strengthens muscles and improves endurance—but new research ...

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...