Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other. Keep your torso still and upper arms pinned to your sides as you curl the ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

J&D Brush has recalled about 357,000 hair curling irons due to a potential burn hazard. J&D Brush recalled its Bio Ionic One-Inch-Long Barrel Curling Iron on Thursday, Oct. 23, because the barrel of ...

When it comes to sporting history in Canada, it’s hard to beat curling. It dates back to 1807, long before Confederation, when Scottish immigrants organized the first club in Montreal. Much has ...

EVELETH — There will be a decidedly international flair on northern Minnesota’s Iron Range for the next week as curling teams from around the globe compete in Eveleth and Virginia in the fourth annual ...