Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are choosing the scientifically fastest path to maximizing calorie expenditure, ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...