Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

There are innovations and discoveries in surfing that caught on fast. Others took some time. Here are six of them that took a ...

The '90s blowout has officially reached peak saturation. Scroll once through your feed and you’ll see her. She’s got the same ...

Samsung Galaxy Watch8 and Watch8 Classic deliver the perfect mix of premium design, smarter health tracking, and polished ...

On the oceanfront in Virginia Beach, 21st Street Seafood Raw Bar at 2106 Pacific Avenue has long been a stop for anyone ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity. Dr Andy Galpin tells Harry Bullmore the 3x5 workout plan is a simple yet eff ...

If following in the footsteps of Dian Fossey or Jane Goodall isn’t on your bucket list yet, it really should be.

For visitors to Philadelphia, Angelo’s offers something beyond the tourist-trail cheesesteak spots that appear in every guidebook. It represents the evolution of Philadelphia’s food scene—honoring ...