Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

Whether we’re staring at our phones, the page of a book, or the person across the table, the objects of our focus never stand in isolation; there are always other objects or people in our field of ...

Clutter takes on many forms — physical, digital or even mental and emotional. “Clutter refers to having more items than we need or can reasonably use, causing them to occupy too much space, both ...

Much is made of clutter: common sources of clutter, the effects of all that stuff on how we live our lives, the importance of reducing clutter, how to stop clutter before it starts. Then there are the ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...