Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine acts as a real springboard: it clears the mind, reduces stress, and prepares ...

As Katy’s senior population grows, families are increasingly focused on understanding memory care, dementia-assisted ...

Family travel works best when you understand the elements that shape a smooth and enjoyable experience. A place with varied ...