Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

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Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

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Oncologists and health experts explain how simple daily habits at home from diet and exercise to screenings and vaccinations ...

The British Commandos, who are the Navy's equivalent to the SAS, held the flag in Studland Bay, Dorset, as they underwent ...

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As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset behind his fitness, recovery, and longevity.

It's true of hospitalizations for nine different health conditions.

Aries Daily Horoscope Today, February 6, 2026: Ganesha says you may need to take new dimensions in your business today to ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.