Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and ...

Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Diet is another fundamental part of celebrity fitness. Nowadays, celebrities avoid processed foods and prioritize natural, ...

As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset behind his fitness, recovery, and longevity.

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...

"It makes me sad when people feel they have an expiration date." ...

It's true of hospitalizations for nine different health conditions.

Psst: it's not another plank.