The participants produced a total of 98 strategies. The third focus group hardly introduced any new strategy and so we concluded that we had reached data saturation. Removal of overlapping strategies ...

BATON ROUGE, La. (WAFB) - The holiday season is often portrayed as a time of joy and cheer, but for many people, fall and winter months can bring a different reality. Dr. Mary Kathryn Gastinel at the ...

Coping with mental illness and hardship can look different for everyone. Dr. Diana Bitner is sharing what strategies could be ...

Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...

Struggling with anxiety, depression, or trauma can feel isolating, but you don’t have to face it alone. I help individuals, teens, and families navigate life’s toughest challenges, offering a safe ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...