Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured within the blood and muscle following exercise.

Apart from promoting creative thinking, to dey waka dey improves mood and reduce stress. Here na eight ogbonge reasons to ...

According to findings by Apple Heart and Movement Study, people who actively play pickleball report significantly better mental health outcomes than those who remain inactive. The study revealed that ...

Doja Cat shared she's "now struggling with BPD," also known as borderline personality disorder, a mental health condition characterized by extreme emotions and impulsiveness.

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A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.