Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured within the blood and muscle following exercise.

Apart from promoting creative thinking, to dey waka dey improves mood and reduce stress. Here na eight ogbonge reasons to ...

According to findings by Apple Heart and Movement Study, people who actively play pickleball report significantly better mental health outcomes than those who remain inactive. The study revealed that ...

I’m a wellness expert and I believe everyone should go on a retreat once a year to avoid burnout - THIS MIGHT HELP: Planning ...

How good food and active play could help young minds and bodies thrive.

Researchers recommended a tailored, scientifically validated exercise program to individuals receiving chemotherapy for ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

We asked three personal trainers what the best forms of exercise for beginners were, which they share here. No matter what ...

Managing chronic illness fatigue requires maximizing rest. Learn more about how to improve the quality of your rest.

Despair in the face of environmental destruction and the added struggles of funding, poor job security and low pay is causing ...