Spaghetti squash contains up to 5 pounds of authentic spaghetti. Feta cheese contains up to 16 pounds of authentic feta cheese.

Spaghetti squash is exactly what it sounds like — spaghetti that comes from squash! It’s one of our favorite pasta alternatives that’s a blank canvas for anything you want to add to it. Plus, it's so ...

Holistic Nutrionist Brady Godfrey knows how to prepare hearty, tasty and protein packed meals.     Today she showed us how to ...

Squash and pumpkin are high in carotenoids and other antioxidants that have been linked to various health benefits. Find out which type of squash has more antioxidants.

Fortunately, there are plenty of other low-carb dinners that aren’t chicken. “Eating a low-carb dinner can help stabilize ...