A study led by researchers at the USC Leonard Davis School of Gerontology suggests that the benefits of the Mediterranean ...

I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have ...

Fibre is often recommended for people with bowel symptoms. People who experience both diarrhea and constipation can benefit ...

My doctor suggested adding more fiber to my diet. I already eat a diet of salads, fresh vegetables, fish, chicken and some ...

Recent studies show that coffee consumption’s role in gastrointestinal disorders, from GERD to cancer, is nuanced, ...

Find out which delivers more health perks.

Dr Claire McEvoy is a reader in nutrition and ageing research at the Centre for Public Health, Queen’s University Belfast.

The exact effect on the liver of mixing alcohol with diet soda isn't well studied, but individually, both alcohol and diet ...

A plant-based eating style called the EAT-Lancet diet can reduce the risk of chronic kidney disease while also helping the environment, a new study suggests. The diet allows for moderate amounts of ...

Popcorn feels light, but eating it every day can have a real impact on your stomach. This whole grain packs a surprising amount of fiber, which plays a direct role in digestion. Three cups of ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...