In patients with suspected acute coronary syndrome, spending a lot of time sedentary is linked to an increased risk for ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

The recent study followed around 590,000 people in the UK, with an average age of 64, over an eight-year period ...

Here’s what a neurologist had to say about a recent study.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Patients with depressive symptoms and asthma had elevated levels of serum brain-derived neurotrophic factor in association ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...