A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

With digital passes taking over, passport stamps are becoming rarer. Here’s why they’re disappearing and where you can still ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

Fifty years ago, on March 7, 1965, 600 marchers protesting for voting equality left the Brown Chapel A.M.E. Church in Selma headed for the state capitol in Montgomery. Before they had even left town, ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.