Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Here are six popular activities most people book once, regret, and replace (plus smarter swaps that actually make a trip ...

With digital passes taking over, passport stamps are becoming rarer. Here’s why they’re disappearing and where you can still ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Fifty years ago, on March 7, 1965, 600 marchers protesting for voting equality left the Brown Chapel A.M.E. Church in Selma headed for the state capitol in Montgomery. Before they had even left town, ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also ...