Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Flu and cold season is back with a vengeance. Adding a humidifier to your space can clear out your nasal passages, soothe dry ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...