Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

"I can’t wait to make him do push-ups and sit-ups and run around," Stefon Diggs said sharing his excitement about him and ...

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

The crash happened on Highway 41 on Wednesday when a pickup truck and a passenger vehicle collided head on in Springfield.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Sit on the bench with your dumbbells resting on your upper legs.

Kelsea Ballerini and Chase Stokes were spotted at a restaurant in Dubrovnik, Croatia, on Friday, Nov. 7, nearly two months ...

Several of the NFL's worst defenses are on bye in Week 10. That will make for some difficult start 'em, sit 'em decisions for fantasy managers.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

At least eight moderate Senate Democrats are meeting in hopes of finding a deal to end the monthlong government shutdown, but ...