Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

"I can’t wait to make him do push-ups and sit-ups and run around," Stefon Diggs said sharing his excitement about him and ...

Are Jordan Love, Bo Nix and C.J. Stroud destined to disappoint on Sunday? Check out all of Michael Florio's QB starts and ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs ...

The crash happened on Highway 41 on Wednesday when a pickup truck and a passenger vehicle collided head on in Springfield.

The Los Angeles Dodgers will be up against the Toronto Blue Jays in a do-or-die Game 6 on Friday at Rogers Centre after a 6-1 ...

NFL bye weeks will continue to wreak havoc on fantasy football in Week 9. Here's who you can trust as lineup replacements for ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Sit on the bench with your dumbbells resting on your upper legs.