Hosted on MSN

A Massive New Study of 88,000 People Says This Is What Happens When You Don’t Get Enough Sleep

‘It’s time we broaden our definition of good sleep.’ For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my ...
Hosted on MSN

Poor sleep may speed up brain aging, study finds

New research shows that not getting enough quality sleep could age your brain faster than your body, raising concerns about long-term cognitive health issues. ALSO READ: Not well-rested? Ways to ...
Tom's Guide

Don't let the end of daylight saving time sneak up on you this year — 3 ways to protect your sleep

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...
The New York Times

Why Do Screens Keep You Up? It May Not Be the Blue Light.

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...
MacRumors

You Don't Need the Apple Watch Series 11 to Get Your Sleep Score

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...