More than just a cup, coffee is a daily ritual. It’s more than a boost of energy: learn how daily coffee consumption affects ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Alcohol intake during festivals affects the body based on drinking frequency. Dr Saurabh Sethi explains how drinking from ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

If you feel like you’re running on empty by mid-afternoon, you’re not alone. Even when you get enough sleep, small daily choices can quietly chip away at your stamina — leaving you foggy, sluggish, ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

Here’s how to make it through Halloweekend and into November without a sore throat or a box of tissues. Dehydration makes it ...

You don’t have to drink coffee to get a quick boost of energy. from matcha to energy drinks, there are a number of caffeinated drinks to choose from.

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...