Professor Franklin Joseph says the natutal drink is better as a weight-loss aid than lemon water, protein shakes or green tea ...

More than just a cup, coffee is a daily ritual. It’s more than a boost of energy: learn how daily coffee consumption affects ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Alcohol intake during festivals affects the body based on drinking frequency. Dr Saurabh Sethi explains how drinking from ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake.

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

Here’s how to make it through Halloweekend and into November without a sore throat or a box of tissues. Dehydration makes it ...