Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Sit on the bench with your dumbbells resting on your upper legs.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...