Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Last Updated on November 4, 2025 by Colby Droscher These vintage photos show what everyday life looked like in the 1980s, when neon ruled, Walkmans roared, and ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Arjun Tendulkar, son of cricket legend Sachin Tendulkar, has an estimated net worth of Rs 22 crore in 2025, earned mainly from the IPL and domestic cricket. Living in Sachin’s Rs 100 crore Bandra ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

A staple for building upper chest strength, this exercise engages the pectorals effectively. Standing Dumbbell Press- 5 sets of 12 reps This movement targets the shoulders while also engaging the ...