Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just four minutes to feel the burn.

Laurie Doxtator moves out of Green Bay-based Amanda’s House, a sober living home for women. She’s taking new perspectives and ...