While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. “Fitness is ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by Priority Health.