Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

There's nothing wrong with wanting to doze off to a good movie after a long day, and these picks offer just the kind of ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

There are several reasons to visit America in 2026. The centenary of Route 66 (see below – number 11) is one. The 250th ...

Tucked behind storefronts and off busy streets, these Minnesota hidden patios serve food locals return to again and again ...

Nestled in the northwestern corner of Illinois where limestone cliffs rise dramatically above the Mississippi River, Mississippi Palisades State Park in Savanna offers a wilderness escape that feels ...

Nestled in the charming town of North East, Maryland, where the Elk River meets the mighty Chesapeake Bay, this 2,188-acre natural wonderland is the geographical equivalent of hitting the jackpot ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...