"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who exercised 150 minutes weekly for 12 months showed brains that appeared seven ...

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...

Before everyone in town was queuing for smoothies, Simply Wholesome was juicing wheatgrass — and fostering community — in the ...