I maintained the same weight for many years. When my son was born, I focused on getting my pre-pregnancy body back. Looking ...

Chelsea are focused on their game against Sunderland today, with the Blues looking to keep up their return to form with a ...

Vets assess weight in cats differently from how they evaluate weight in dogs. While cats will have some fat deposits over their ribs, they store the majority of their weight in their bellies. Thompson ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The U.S. Air Force flew two supersonic bombers off the coast of Venezuela in a training flight on Thursday. Two B-1 Lancer ...

The Byron nuclear plant conducted a radiological emergency preparedness exercise involving nearly 200 participants, while ...

The U.S. Federal Reserve on Friday advanced an overhaul of its annual "stress tests" of large banks, handing the industry a ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...