Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Dr Deepika Saroj World Cancer Day is observed every year on February 4 to raise awareness about the cancer, promote its ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

In a poignant revelation, Lee Ray Sheng, co-founder of the popular mala chain A Hot Hideout, has shared his battle with stage 3 SPTCL T-cell Lymphoma. The 26-year-old entrepreneur, who recently made ...

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.

Certain times—and workouts—are better than others.

Sabari — editor-in-chief of CURE, assistant professor at NYU Grossman School of Medicine, and director of High Reliability Organization Initiatives at Perlmutter Cancer Center — discussed how various ...

Lee Ray Sheng may look like he has it all, running a thriving mala chain in Singapore and making Forbes' 30 under 30 list. But for the past few months, the 26-year-old has been battling health issues, ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...