After two days of rest following the win over Rayo Vallecano, Alvaro Arbeloa’s squad returned to Real Madrid City for a ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A new amendment to last year's law would let those businesses in the 7th and 8th districts offer early-morning access.

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.