Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

Share on Pinterest A new study investigates whether or not tai chi might help reduce waist circumference. Grant Faint/Getty Images Waist circumference is a reliable proxy for central obesity. Tai chi ...

Aerobic exercises are a powerful tool for managing weight and reducing body fat. A recent review of 116 studies, involving ...

Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).

Exercises such as bicycle crunches can help minimize the appearance of love handles, as can dietary measures and certain choices of clothing. “Love handles” are fatty areas on either side of the waist ...