Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

Please provide your email address to receive an email when new articles are posted on . Infographic data derived from: Tsukita K, et al. Neurology. 2022;doi:10.1212 ...

Moderate or vigorous physical activity is greater than three times more beneficial to a person's health than walking, according to new research. A recent study published in the European Heart Journal ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may do more than help colon cancer patients feel better—it may actually change ...

Data: United Health Foundation / U.S. Department of Health and Human Services; Chart: Alex Fitzpatrick/Axios Nearly 30% of Arkansans report doing no physical activity or exercise outside of their job, ...