The Healthy @Reader's Digest on MSN

Working out with high blood pressure: What’s the best exercise?

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

No one should spend longer than this amount of time in the toilet: The hidden internal dangers of 'straining' - and the simple exercise and diet plan to tackle painful bowel ...

Straining when going to the toilet is a classic symptom of constipation, and usually occurs when stools are too hard to easily pass.