Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...