The cheek puff exercise is simple yet effective for toning the cheeks. For this exercise, fill your cheeks with air like a ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl follows a strict workout regime and a clean diet to build ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

A cybersecurity tabletop exercise is a structured simulation where key stakeholders walk through a realistic cyber incident and make decisions as events unfold.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.