Prolonged fasting has long been recognized as a powerful, proven way to support cellular health, improve metabolism, and ...

Discover how intermittent fasting benefits shaped my energy, mood, and hunger during a month of 16:8 fasting, with honest ...

A discovery in mice reveals why fasting enhances a type of breast cancer treatment — a hormone-signalling pathway and gene-expression changes have key roles. Stephen D. Hursting is in the Department ...

Hanuman Ashtami is being observed today on December 12, 2025 with complete devotion. The festival is marked by fasting, ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A report from Toronto’s accountability watchdog makes 18 recommendations to improve the city social assistance benefits ...

Fatty liver disease affects millions globally. Natural remedies offer a pocket-friendly solution. Incorporating specific ...

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of fasting, I have been engaging in 36-hour fasts. Although I have lost about ...

The Hechinger Report highlights Colorado's move towards skills-based hiring, prioritizing abilities over degrees to boost ...

By Priyanjana Pramanik, MSc. A new meta-analysis finds that “laughing gas” can lift depressive symptoms within hours, ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.