If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the best benefits.

Therapy doesn’t end at the session door. Real growth happens between appointments, as you practice skills, reflect on insights, and notice patterns in daily life. Bringing therapy into your routine ...

Here are eight subtle-but-telling patterns that suggest your relationship is hanging by a thread, and how recognizing these ...

New data suggest healing doesn’t require reliving the past. When present-moment thoughts change, even long histories of ...

Early-stage relationship intensity is fueled by dopamine, not attachment security. This reward-based activation creates ...

Do you remember all the way back to when you were in school? Wow—it seems like forever ago! Back then, we despised getting homework and taking tests. But these students decided to have some fun with ...

Constantly second-guessing yourself? Identify the 8 relationship patterns that erode your confidence and learn why your reactions are valid.