Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five simple, effective dumbbell moves and focusing on nutrient-dense recovery, you ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Full results from the 2025 Women's Cricket World Cup, where India beat South Africa in Navi Mumbai to lift the trophy for the first time. The eight teams played each other in a round-robin group stage ...