It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Jones, the oh-so-polished and in-control presenter of 10 Years Younger, once had a disastrous career and a lousy love life ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Chandigarh: Several women made their mark as gold and silver medallists across core engineering branches at the 55th convocation of PEC (Deemed to be University), Friday. This, despite the fact that ...